Serving the West Midlands
Private Health Check
Understand what may be affecting your energy, focus, and overall wellbeing and get a clear plan forward.
Meet Dr Tom
When you book your Private Health Check, you’ll work with Dr Tom, a GMC-registered doctor with extensive experience supporting patients whose symptoms are often dismissed as “just getting older”.
Dr Tom helps patients build a realistic, personalised plan to support better health and energy.
Does any of this sound familiar?
You wake up tired even after a full nights sleep.
What if instead: The alarm goes off and you’re already wide awake. Coffee becomes a choice, not a crutch. You walk into the day clear headed.
Your concentration dips and you reach for quick fixes.
What if instead: 3:00 p.m. arrives and you’re still locked in. The biscuit tin stays shut, the to-do list actually shrinks. You finish the day with fuel still in the tank.
Exercise effort is high, but progress is slow.
What if instead: Exercise feels purposeful, not punishing. You’re following a plan that actually works with your schedule and energy levels. Each session builds on the last.
Weekends fail to recharge you like they used to.
What if instead: By Sunday night you feel content, not wrung out. Monday doesn’t loom, it’s just the next day.
The Comprehensive Private Health Check
The Energy Drivers Blood Panel
See the full panel here.
Your 1 Hour Doctor Deep Dive
The AllWell 6 Week Plan
The Energy Drivers Blood Panel™
Thyroid
Includes (examples): TSH, Free T4 (and where appropriate, Free T3).
How it’s used: Helps set sensible exercise intensity, evening wind down, and consistency targets inside your plan.
Testosterone
Includes (examples): Total testosterone, SHBG, calculated/free testosterone.
How it’s used: Informs recovery windows, exercise programming, and protein strategy, so sessions feel purposeful, not punishing.
Iron & B Vitamins
Includes (examples): Ferritin, transferrin saturation, vitamin B12, folate, plus full blood count.
How it’s used: Guides food choices and, if appropriate, discussion of supplementation and meal timing within your plan.
Vitamin D
Includes (examples): 25-OH vitamin D.
How it’s used: Shapes light-exposure goals, seasonal adjustments, and simple nutrition tweaks.
Metabolic Picture
Includes (examples): Fasting glucose and HbA1c.
How it’s used: Provides near-term and trend signals to organise carbohydrate timing, meal structure and movement breaks.
Lipids
Includes (examples): Total cholesterol, HDL, LDL, triglycerides (and useful ratios explained in plain English).
How it’s used: Aligns your plan on fibre, fats and cardio cadence.
Inflammation Markers
Includes (examples): hs-CRP.
How it’s used: Adds context when prioritising recovery, stress management and sleep routines.
Liver, Kidney & Electrolytes
Includes (examples): ALT/AST, GGT, creatinine, eGFR, urea, sodium/potassium.
How it’s used: Steers hydration goals, alcohol/caffeine boundaries and training load.
Full blood count (FBC)
Includes (examples): Haemoglobin, haematocrit, white cell and platelet counts.
How it’s used: Gives broader context for workload planning and overall recovery strategy.
Notes: Panels may vary slightly by lab method. This service supports general wellbeing and performance and isn’t a medical diagnosis or a substitute for your GP. If you’re concerned about symptoms, please speak to your GP or call NHS 111.
The AllWell 6 Week Plan
Week 1: Quick Wins
The first week is all about quick wins. We’ll focus on 2-3 of the simplest, most powerful adjustments we’ve identified based off your blood markers.
These early adjustments are designed to be easy to implement and give you a clear starting point, so you can begin feeling more in control of your energy right away.
Week 2: Fuel Your Body
With your foundations in place, we’ll build a clear, flexible framework for eating that supports steady energy throughout the day.
This isn’t about strict diets or counting calories, but about learning how to make smarter food choices that work for your lifestyle.
Week 3: Effective Exercise
We’ll create a plan around your current activity levels, whether you are already active or just getting started. The focus is on short, efficient sessions designed to have maximum impact, gently pushing you in the areas most likely to support your strength, stamina, and long-term energy.
Week 4: Review Progress
A good plan must be flexible. This week, we focus on the strategies that keep you on track, even when your schedule is packed or you’re eating out with family, ensuring one busy week doesn’t derail your progress.
Week 5: Optimisation
With the core habits in place, we’ll look at fine-tuning your performance. This can include simple strategies to sharpen your focus during the workday or a no-nonsense discussion about supplements, but only if your data suggests it’s a relevant path for you.
Week 6: Making It Stick
The final week is about making your new routines feel second nature. We’ll review your progress, consolidate what works best for you, and build a simple, sustainable plan to ensure you continue to feel the benefits long after the six weeks are over.
The information and services provided by AllWell are for general wellbeing and performance support purposes only. Our programmes are not intended to diagnose, treat, prevent, or cure any disease and should not be considered a substitute for consultation with a qualified medical professional. If you are concerned about any symptoms or have a medical condition, please consult your GP or NHS 111. Abnormal results from our tests may require a GP referral. Individual results are not guaranteed and may vary.
Book Your Free Consultation
Start with a no obligation 20 minute consultation to discuss your health, energy levels, and next steps.
limited availability
Private Health Check Consultation
FREE
20 minute consult with Dr Tom
Discuss your symptoms
Explore your best next steps
Available after your free consultation:
Comprehensive Private Health Check: £595
Frequently asked questions
What happens during and after the free consultation?
You begin with a free 20-minute consultation with Dr Tom, where you’ll discuss your energy levels, lifestyle, symptoms, and health goals.
If it would be helpful to go further, Dr Tom may recommend the Comprehensive Private Health Check, which includes detailed blood testing, a one-hour doctor consultation to review your results, and a personalised 6-week plan covering nutrition, exercise, and recovery.
He’ll explain what this involves, why it may be appropriate for you, and the cost, so you can decide whether you’d like to proceed. There is no obligation to move beyond the initial consultation.
Where does the free consultation take place?
The free consultation takes place as a scheduled telephone call with Dr Tom.
You can speak from home or wherever is most convenient, and no travel is required.