men over 40
Tired of running on empty?
Discover how to optimise your energy with a free 20 minute doctor-led energy assessment.
7 spots left · Phone consult · Worcester clinic
Does any of this sound familiar?
If you’re nodding along, you’re not alone.
You waking up tired, even after a full night’s rest
Imagine this, the alarm goes off and you’re already wide awake. Coffee becomes a choice, not a crutch. You walk into the day clear headed.
Afternoon energy dips and you reach for quick fixes.
Now picture this, 3:00 p.m. arrives and you’re still locked in. The biscuit tin stays shut, the to-do list actually shrinks. You finish the day with fuel still in the tank.
Sleep feels restless and unrefreshing.
Instead, you finish the day feeling ready to rest. Your evenings wind down naturally, and you wake with more consistency feeling fully rested.
Weekends fail to recharge you like they used to.
Then this, by Sunday night you feel content, not wrung out. Monday doesn’t loom, it’s just the next day.
If yes, how would you feel about..
A proper plan to help get your energy back on track?
At AllWell, we help men over 40 who aren’t sick—but are tired of feeling like they’re running on fumes.
We’ll help you figure out a plan to regain your edge with a clear, data-driven plan.
No guesswork, no “try this and see” approaches.
Stop guessing when it comes to your energy.
Dr Tom discusses how advanced bloodwork might explain your energy patterns.
Visit Dr Tom at AllWell In Worcestershire
For years, he’s helped men optimise their energy by focusing on their health data, not guesswork.
The Path Forward: The Men’s Energy Reset Programme
A clear, doctor-led plan designed to help you feel sharp and focused again.
1. Energy Drivers Blood Panel™
2. 60-minute Doctor Deep Dive
3. The AllWell 6-Week Plan™
The Energy Drivers Blood Panel™
Your 1 Hour Doctor Deep Dive
The AllWell 6 Week Plan™
The Energy Drivers Blood Panel™
Thyroid
Includes (examples): TSH, Free T4 (and where appropriate, Free T3).
How it’s used: Helps set sensible exercise intensity, evening wind down, and consistency targets inside your plan.
Testosterone
Includes (examples): Total testosterone, SHBG, calculated/free testosterone.
How it’s used: Informs recovery windows, exercise programming, and protein strategy, so sessions feel purposeful, not punishing.
Iron & B Vitamins
Includes (examples): Ferritin, transferrin saturation, vitamin B12, folate, plus full blood count.
How it’s used: Guides food choices and, if appropriate, discussion of supplementation and meal timing within your plan.
Vitamin D
Includes (examples): 25-OH vitamin D.
How it’s used: Shapes light-exposure goals, seasonal adjustments, and simple nutrition tweaks.
Metabolic Picture
Includes (examples): Fasting glucose and HbA1c.
How it’s used: Provides near-term and trend signals to organise carbohydrate timing, meal structure and movement breaks.
Lipids
Includes (examples): Total cholesterol, HDL, LDL, triglycerides (and useful ratios explained in plain English).
How it’s used: Aligns your plan on fibre, fats and cardio cadence.
Inflammation Markers
Includes (examples): hs-CRP.
How it’s used: Adds context when prioritising recovery, stress management and sleep routines.
Liver, Kidney & Electrolytes
Includes (examples): ALT/AST, GGT, creatinine, eGFR, urea, sodium/potassium.
How it’s used: Steers hydration goals, alcohol/caffeine boundaries and training load.
Full blood count (FBC)
Includes (examples): Haemoglobin, haematocrit, white cell and platelet counts.
How it’s used: Gives broader context for workload planning and overall recovery strategy.
Notes: Panels may vary slightly by lab method. This service supports general wellbeing and performance and isn’t a medical diagnosis or a substitute for your GP. If you’re concerned about symptoms, please speak to your GP or call NHS 111.
The AllWell 6 Week Plan™
Week 1: The Quick Wins
The first week is all about quick wins. We’ll focus on 2-3 of the simplest, most powerful adjustments we’ve identified based off your blood markers.
These early adjustments are designed to be easy to implement and give you a clear starting point, so you can begin feeling more in control of your energy right away.
Week 2: Fuelling Your Body
With your foundations in place, we’ll build a clear, flexible framework for eating that supports steady energy throughout the day.
This isn’t about strict diets or counting calories, but about learning how to make smarter food choices that work for your lifestyle.
Week 3: Effective Exercise
We’ll create a plan around your current activity levels, whether you are already active or just getting started. The focus is on short, efficient sessions designed to have maximum impact, gently pushing you in the areas most likely to support your strength, stamina, and long-term energy.
Week 4: Navigating Real Life
A good plan must be flexible. This week, we focus on the strategies that keep you on track, even when your schedule is packed or you’re eating out with family, ensuring one busy week doesn’t derail your progress.
Week 5: Optimisation
With the core habits in place, we’ll look at fine-tuning your performance. This can include simple strategies to sharpen your focus during the workday or a no-nonsense discussion about supplements, but only if your data suggests it’s a relevant path for you.
Week 6: Making It Stick
The final week is about making your new routines feel second nature. We’ll review your progress, consolidate what works best for you, and build a simple, sustainable plan to ensure you continue to feel the benefits long after the six weeks are over.
The information and services provided by AllWell are for general wellbeing and performance support purposes only. Our programmes are not intended to diagnose, treat, prevent, or cure any disease and should not be considered a substitute for consultation with a qualified medical professional. If you are concerned about any symptoms or have a medical condition, please consult your GP or NHS 111. Abnormal results from our tests may require a GP referral. Individual results are not guaranteed and may vary.
Your First Step: A Free, No Obligation Energy Assessment
A friendly call with Dr Tom, from AllWell Worcester
Find out what could be impacting your energy
Get clarity on your next best steps
Only 7 September Spots Left for Worcester
Frequently asked questions
Why is the assessment free?
We provide genuine value upfront.
We’re confident that if you find Dr Tom’s advice helpful and see the potential in our approach, you may decide our full programme is the right next step for you.
Do I need to come into the clinic?
The assessment is by phone.
What happens after the assessment?
If you find the conversation helpful and want to take things further, you can join the Men’s Energy Reset Programme priced at £599.
Will this replace my GP or diagnose a condition?
No. Our program supports general wellbeing and performance. For medical concerns or symptoms, consult your GP or call NHS 111.